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Soccer Exercises

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All content on this site is free. If you think it adds value to your coaching and you would like to make a donation to keep the site going, we would appreciate the kind gesture. Please reach out if you would like an exercise added to the site.

Thank you!

Foundation Phase

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8-11-Year-old - At the foundation phase of coaching, you should focus on fun, engaging, competitive game-related exercises. We focus on making sure the coach has a plan and the players will learn and grow from the exercises.  Young players want the coach to care. We encourage you to plan your practices and design them to be related to game scenarios. Our practice sessions involve decision-making, fun game-related exercises, and skills that are essential at this young age. Our technical activities incorporate some pressure, whether that is a competition or 1v1, 2v2, 3v3.

Development Phase

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12-14-Year-old - In the development phase of coaching, the exercises have more game-related pressure for the player to deal with. The exercises are designed to force the player into making a decision. All aspects of the four corner model are incorporated in our exercises:

Technical / Tactical




The exercises will nurture cognitive development. Your players will gain the capability and the confidence to play the game intelligently.

Performance Phase

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15-18-Year-old - The performance phase is geared towards players that have gone through a long-term development program. Our exercises are focused more on the tactical aspect of soccer. Technical skills will be needed in these engaging, challenging soccer practices. The four stages of soccer are covered in these exercises:

Attacking > Transition to Defending > Defending > Transition to Attack

Watch you and your players grow from the delivery of these sessions.

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