Area Make a suitable size playing area. Use four players and one ball. Set up a triangle and then a cone where the fourth player is stood.

Rules of the exercise:

1. Player with the ball passes and follows the pass.

2. The receiving player plays a give-and-go and then the next player plays a give-and-go.

3. The final player in the triangle opens up their body and plays a long pass to the fourth player.

4. The fourth player plays a give-and-go and the ball ends back at the start.

5. Continue this passing sequence.

Coaching points:

Weight, accuracy and timing of the pass

Body shape

Movement